That's it, scientists have revealed that eating a bigger breakfast helps to lose weight!!!
That's it then, a full English every day of the week from now on then, how long have I waited for news like this, and now it's finally here!
Scientists said that eating more at breakfast helps avoid the craving for "snacking" during the morning, and that you won't get as hungry following that bigger breakfast.
It shows that after 8 months of eating a bigger breakfast, a select group of people lost 16 pounds each after continuing to eat bigger breakfasts!
So, what better news can you have to start the week off than to lose weight eating a nice brekky, so thank you scientists, thank you!
So, what are you going to have for your breakfast tomorrow then?
Let me know!
